Category Archives: Parenting

The Truly “Mean” Parent: Are You One of Them?

One of the most common themes I hear from parents with unruly children is the fear of being labeled a “mean” parent. Here are few points that these parents don’t seem to understand:

  1. It is okay to set and enforce limits that upset your child.
  2. It is okay for your child to cry… and cry… and cry… and cry… when you set a limit that he or she dislikes.
  3. When your child makes statements such as, “I hate you,” they really mean, “I hate the fact that you have authority over me.”

Too many parents give in to their children because they are worried about being a “mean”P1020049_edited parent. They become anxious and emotional when their children oppose the limits that have been set. As a result, these parents typically do whatever they can to pacify or appease their children. By appeasing their children these parents feel that they can avoid the dreaded label of “mean parent.”

What these parents don’t realize is that the truly “mean” parent is THE ONE WHO GIVES IN. These parents set their children up for future failure. Imagine what it must be like for the child who gets whatever he or she wants just by crying. How successful can these children be when they begin school, work, or a new relationship? These children fail to learn an important and essential trait called self-discipline. Without self-discipline these children will struggle through life. Mean parents are the ones that allow this to happen.

Remember:

If your child is crying because he or she is afraid- be reassuring and understanding.

If your child is crying because he or she is hurt – be nurturing and compassionate.

If your child is crying because his or her feelings are hurt – be comforting and supportive.

If your child is crying because he or she doesn’t like the limits you have set… too bad!

Positive Parenting: Are You Doing it Right?

“Effective discipline begins with positive parenting,” is one of the many quotes I recently read on one of my many social media pages. It’s a great quote that certainly makes sense, but it would have been nice if the author had expanded on that thought. Since that wasn’t the case, I decided to take my own little “stab at it.”

So, with no further ado…

Positive parenting involves the use of firm but fair discipline. This means that parents need to be assertive when stating expectations (or when giving instructions) without sounding too wishy-washy or timid. It is equally as important for parents to be reasonable and just when dealing with their children. Failure to do so is likely to result in further behavior problems.

Positive parenting involves the ability to communicate with one’s child in a calm, positive, and constructive manner…without resorting to yelling and/or threatening. An “out-of-control” parent is rarely, if ever, effective.

Positive parenting also involves a high level of patience and empathy. Understanding a child’s feelings and motivations will (in most cases) lead to a more positive result with regards to managing that child’s behavior.

It is important for parents to choose effective consequences if improved behavior is the desired result. This includes positive and negative consequences. Ineffective consequences are unlikely to motivate a child to behave better…and a lack of motivation usually means a lack of change.positive parenting

Positive parenting means being involved and being connected to one’s children! Children need to feel as though they are not only loved and cared for, but truly appreciated by their parents. Spending quality time with one’s children is essential to building that child’s self-esteem and developing their self-worth.

So there you have it. The five short paragraphs above are how I would define “positive parenting.”

If you are interested in becoming a more positive or effective parent then The Parent Coach Plan is perhaps something you should look into. It is a simple and effective behavior plan that promotes positive parenting.

Are you sabotaging your child’s behavior?

Is it possible that your actions (or inactions) as a parent might be contributing to the overall negative behavior that your child continuously displays?  Certainly, your child is responsible for his or her behavior…but is there something you might be doing to sabotage his or her sincere efforts to “behave?”

Here is a list of parenting no-no’s that are sure to elicit cranky, whiney, over-stimulated children:

1.  Allowing your child to consume too much sugar and/or caffeine!

Not too long ago, I was at a family-friendly eating establishment with a group of adults, many of whom brought their children.  As the evening wore on, one of the adults kept complaining about how “hyper” her six year-old child was.  I had to do all I could to bite my lip and not point out the fact that the six year-old was finishing up his second large caffeinated soda and was literally walking around the place with a large bag (even larger than a typical “movie theater” bag) of gummi bears…sour gummi bears!

No wonder this kid couldn’t sit still!

2.  Over-stimulating your child.

If it’s close to bedtime and every light in the house is on, the dog is barking and whining outside, the TV is on in one room and the music in another, the dishwasher is running, the house is a mess, baby brother is crying, and mom is getting constant text notifications on her phone…then it might be time to alter one’s environment, and real quick-like!  Children are easily over-stimulated and this can lead to irritable, fussy behavior.

3.  Giving-in to tantrums, whining, begging, bargaining, and other negative behaviors.

“Giving in” to any of the behaviors listed above will likely result in a repeat of such behavior.  Act quickly and swiftly when confronted with any of these annoyances!

4.  Over-scheduling your child.

It’s great that your child plays two sports, babysits regularly, plays an instrument, has weekly scout meetings, and attends church-related activities each week…but give the kid a break!  This is too much!  Even if you think your child enjoys all of this…it is still too much!

5.  Setting expectations for your child that are unrealistic or unfair.

Unrealistic and unfair expectations are a great way to destroy a child’s self-esteem and self-worth.  It’s also a great way to create animosity and revenge-seeking behavior.

6.  Ignoring or disregarding your child’s positive behaviors.

Just like the old saying regarding teeth, “Ignore them and they will go away!”  So, too, will positive behaviors.

7.  Maintaining inconsistent and/or unstructured discipline for your child.

How would you feel I f your boss changed workplace policies every other week?  Or if your favorite TV show was on at a different time each week?  Frustrating huh?  That’s how your child feels when you fail to provide structure and consistency.

8.  Failing to follow through with consequences.

Nothing says, “I’m a push-over” more than a parent that doesn’t follow through with consequences.  To be an effective parent, one must possess a strong backbone!

9.  Setting a poor example for your child (being a negative role-model).

As we all know (or should know), children are very observant…and will often pay more attention to what their parents DO as opposed to what their parents SAY.

10.  Enabling and promoting your child’s sense of entitlement.

If you reward your child for behaviors that should otherwise be expected, then you may be guilty of this particular “parenting faux pas.”

11.  Maintaining a cluttered and/or chaotic household.

Someone once made the observation, “A cluttered environment leads to a cluttered mind.”  I think the same applies to a chaotic environment/mind.sabotaging child's behavior

So there you have it!  Eleven ways in which you might be sabotaging your child’s behavior!

Reality TV and Parenting

This last decade of television programming has brought with it a huge influx of reality-based shows that now seem to be on every channel one turns to. Many of these shows are ridiculous in nature, but there are some true gems among them. When I say “gems,” most of you probably assume that I’m talking about American Idol, Big Brother, or even Survivor. While there are millions of individuals that evidently find value in the above-mentioned shows, these are not the ones that I would describe as “gems.” I am instead talking about the small but highly informative group of “self help” shows. Dr. Phil, Nanny 911, and Supernanny all fit into that category. Yes, I realize that Nanny 911 is no longer on and that Supernanny is only being shown in reruns, but these shows do offer parents an entertaining format from which important parenting and/or relationship skills can be learned.

It is now possible to learn how to effectively use time out (or the “naughty spot” as it is referred to on Supernanny) or to recognize the warning signs associated with common childhood disorders (as identified by Dr. Phil on his show). Nanny 911 taught frustrated parents the correct way to put a non-compliant sleeper to bed as well as how to get fussy eaters to eat. These are only a few examples of the advice, tips, and techniques that parents can learn from these shows then use to effectively manage their difficult children. Clearly, there is a lot that can be learned from these informative shows. If you are a frustrated or overwhelmed parent looking for solutions to your child’s unruly behavior, give these shows a try. You’re likely to learn valuable parenting and discipline tips that can benefit your family and/or child (unless, of course, Dr. Phil’s guests are there in an effort to fix their annoying habits of juggling in their sleep or of unintentionally burping the alphabet every time they drink a sip of soda!). Looking for help with YOUR difficult or challenging child?

In addition to watching these shows, you can find a wonderful set of parenting and discipline tools at the following sites:

wwww.parentcoachplan.com

www.behavior-contracts.com

www.teenbehaviorcontracts.com

Young woman watching television, rear view

 

 

The Parent Coach Plan: What Exactly Is It?

Discipline Program

Parent Coach Plan Program

If you’re a frustrated parent looking for solutions to your child’s defiant or problematic behaviors then look no further!

The Parent Coach Plan is a simple yet highly effective child discipline program specifically designed to help parents establish clear expectations for their children while also promoting a foundation of firm, fair, consistent, and structured discipline.

Modeled after the highly effective behavior programs often employed in therapeutic treatment centers, The Parent Coach Plan utilizes a series of simple steps that ultimately help to bring about positive attitudes and improved behavior.

Effective behavior management and effective parenting go hand in hand. In order to achieve effective parenting, however, one must have the proper tools to do so. Defeating defiant and problematic behavior takes more than just yelling and “grounding.” There needs to be a specific plan in place and The Parent Coach Plan helps parents establish just such a plan.

Eliminating defiant behavior takes time and effort and this process can be highly stressful and incredibly frustrating to any parent that is unprepared for such a challenge. The Parent Coach Plan helps take the pressure off and helps eliminate the frustration that many parents come to experience while battling behavior problems.

Parents need only follow a few simple steps to get started.

Determine the problem behaviors that you wish for your child to address.

  1. Assign goals that address those problem behaviors (choose from the provided list of goals).
  2. Explain/Define those goals (examples also provided).
  3. Monitor those goals closely and assign points based on how well each goal was (or was not) met.
  4. Write those figures on the provided Point Sheet.
  5. Add up the total “goal points” at the end of the day then write that total on the provided calendar.
  6. Use the calendar and pre-completed contract to determine the privileges and restrictions (or rewards and consequences) earned (by the child) for the day.

That’s it in a nutshell!

Along with the “behavior program” section of The Parent Coach Plan is a section of valuable parenting information and discipline advice covering a variety of topics. Topics include: ways in which children manipulate, how to communicate more effectively with your child, ideas for rewards and consequences, discipline techniques, how to know if your child needs professional help, what to do if time-out is refused, and much more.

The Parent Coach Plan also includes a section that helps parents teach coping-skills to their child. Children can learn coping skills such as relaxation techniques, how to use problem-solving skills, how to utilize the stop sequence, how to use self-talk and self-soothing techniques, plus more.

And finally, a “parenting tools” section provides parents with a variety of charts, graphs, and worksheets which address a variety of parenting-relevant issues. Tools found in The Parent Coach Plan include: a Broken Rules Assignment, Anger Scale, Parenting Goals, Hygiene Checklist, “Quality Time” Log, and much more.

As a bonus, parents that purchase The Parent Coach Plan also receive a download of our Behavior Management Package, which includes (8) unique downloadable behavior contracts, an excellent behavior chart, Behavior Bucks, and more!

Teaching Kids to Take Pride in their Appearance

Here are a few tips for teaching children and teens the proper way to take pride in their appearance.

pride in appearance

  1. Shower and/or bathe regularly.  Children older than 7 years old should shower a minimum of every-other-day (my opinion anyway).  Children and tweens should shower daily once they hit middle school…though an occasional day off is acceptable every few days or so.

 

  1. Wear clean clothes every day. This includes clean underwear!

 

  1. Wear nice clothes that are practical, that match, and that are situation-specific. Be sure to consider the day’s weather and the day’s activities.   Children and teens should dress modestly and should avoid wearing clothes that don’t fit properly.

 

  1. Take care of your hair. Keep it clean, trimmed, and in style.  It shouldn’t look like you just rolled out of bed…nor should it look as though it is housing a small family of rodents.

 

  1. Wear deodorant and/or a nice scent. People that smell good always leave a pleasant and lasting impression!  Be careful not to over-do  it…too much is worse than none!

 

  1. Use accessories to add some pizazz! A nice bracelet, ring, and/or necklace will compliment most outfits.  Girls might want to sport a cute pair of earrings, a fashionable headband or a pretty bow to accentuate their hairstyle while boys might choose to accessorize with a baseball cap.  A nice pair of shades can boost anyone’s level of “coolness.”

 

  1. Maintain good oral hygiene. Take good care of your teeth.  Brush and floss them regularly and be sure to visit your dentist every six months or so for a good professional cleaning.  You may not be too concerned about your teeth as a pre-teen but as you get older you will be glad you established healthy habits with regards to your teeth. Tune in regularly to know more about that here.

 

  1. Smile often. Nothing shows confidence better than a nice smile.  People notice smiles and they enjoy being around people who display them frequently.

14 Things I Once Did That I Sincerely Hope My Daughters Never Do

  1. Took a dare that I never should have taken.   Yes, I was about 13 years old when a good friend of mine (even to this day) offered me $10 to eat a big ol’ chunk of canned dog food…I believe it was ALPO (is that even around anymore?).  Anyway, the result?  Well, I almost choked to death…seriously.  Not only that, but it took me over 13 years to collect that $10…by that time the $10 was only worth about $1.65!  I hope my daughters are smarter than me (although something tells me I didn’t set the bar too high!).  Never do something stupid simply because someone dared you to do it (or because you felt pressured to do so).
  2. Drank more than I should have. Seriously?  This is a subject I could write a whole book about.  Just don’t do it.  Have fun, but pace yourself and maintain control of your faculties…you’ll be so happy that you did.
  3. Dated someone that I shouldn’t have. Again, I could write a whole book on this subject (actually, that’s not a bad idea!).  Anyway, never date someone just to “pass the time,” to boost your self-esteem, or because you are “lonely.”  Wait for someone that deserves you, someone of substance, and someone who is worth your time…you’ll be glad you did.  Please, don’t EVER date someone that you intend to “fix”…you won’t succeed and you’ll undoubtedly get hurt…trust me on this one!
  4. Allowed someone to talk me into a “multi-level marketing” endeavor.  They all end the same way…(90% chance you will have wasted a considerable amount of your time and have lost money in the meantime).
  5. Betrayed the trust of a close friend or family member. Thankfully, my “incident” was very minor…thank goodness!   Friends and family are too important…don’t do anything to jeopardize those relationships (assuming those relationships aren’t toxic)!
  6. Took unnecessary risks. There are so many things that I can look back on and think to myself, “What the heck was I thinking?”  The less of those moments you have, the better.
  7. Took on the responsibility of a pet before I was ready. Trust me, pets are a lot of work and they don’t deserve to have an owner that isn’t prepared for the responsibilities that go along with owning them.  WAIT until you are ready!  Keep in mind too, that pets are considered “baggage” if you happen to be single and looking.
  8. Worried too much about what others thought of me.  It doesn’t matter what other people think of you.  “Like” yourself first and things will flow from there.
  9. Maintained a long friendship with a highly toxic individual. Seriously, don’t waste your time.  These people will literally suck the life out of you.  If I could only have all of that wasted time back!
  10. Took on unnecessary debt. Just because Visa was “generous” enough to issue you a credit card does not mean that you need to use it to indulge in gratuitous spending sprees.
  11. Loaned a significant amount of money to someone. Go ahead and do so, but always assume that you will never see that money again…and that the relationship you once had with that individual will be very different than it was before you loaned out the money, if you, if you simply need a loan I recommend getting it from a serious companie, Visit Us to find out all the business loans options you have.  I’m not saying you shouldn’t be generous, but be smart about it.
  12. Sent naked pictures over the internet. Actually, I’ve never done this…and neither should you!  EVER!
  13. Put my social life ahead of my studies. There’s certainly nothing wrong with being social, but balance it well and don’t let your social life derail your ability to do well in school.
  14. Allowed myself to believe that certain behaviors were wrong even though they were NOT. Often times, religion has us believing that a lot of “natural” or “normal” behaviors are wrong…when they, in fact, are not.  Don’t let anyone convince you otherwise.  If the behavior isn’t illegal, harmful to yourself or others and/or if it doesn’t intrude upon anyone else’s rights then there’s a good chance that the behavior you are engaging in is perfectly okay.  Use good judgment.  Enjoy your life…but be cautious.

So here you have ‘em…just a few of the mistakes that I made that I hope my daughters are able to avoid. Stay tuned for parts 2, 3, 4, and 5 of the mistakes I made that I hope my daughters never make.

Seriously, you don’t actually believe I’ve made THAT many mistakes, do you?

The Family Meeting: Purpose, Agenda, and Tips

Family-Meeting-620x480One of the most practical ways to address family issues on a regular basis is to conduct a family meeting each week (or month).  A regularly-scheduled and well-orchestrated family meeting can go a long way towards developing structure, consistency, and even cohesion within the household.

 

PURPOSE

The purpose of a family meeting is to gather the family together in one place for a period of time each week/month so that members can spend constructive, quality time together discussing various issues or concerns that might need to be addressed.  This also affords each family member an opportunity to “be heard.”

 

AGENDA

It is best if each family meeting follows a consistent agenda.  Some “agenda” ideas are as follows:

  • Discuss any particular issues that might need to be addressed within the family.
  • Discuss family rules (as well as the consequences that will be earned for breaking them).
  • Discuss family problems then brainstorm possible solutions to those problems.
  • Discuss the roles and expectations that each family member has.
  • Announce plans for upcoming outings, vacations, and/or events.
  • Delegate chores to each family member.
  • End each family meeting with a fun little “family game.”

TIPS

  1. Determine a set of “Family Meeting Rules” during your first meeting. Be sure to write them down and follow them during each meeting.
  2. Have the family meeting at the same time and place each week, allowing for emergency time changes as necessary.
  3. Make sure ALL family members participate and are able to be heard.
  4. Put all decisions from the meeting in writing. Have each family member sign the sheet when the meeting ends (see our “Family Meeting Minutes” worksheet).
  5. Keep things positive! Have rules against specific behaviors like name-calling, interrupting, insulting others, or using inappropriate language.
  6. Minimize distractions. Turn off smart phones and eliminate TV’s and/or radios from the equation.

“Family Rules” Suggestions for Parents

Ashley 7Though many families have “unwritten” family rules, it never hurts to have them posted in a place where all family members can see them.  Family rules should be clear, specific, and stated in the positive (try to avoid too many “no’s”).

Trying to come up with a list of family rules?  Here are some suggestions to start out with:

1.  Homework must be finished before…(playing with friends, watching TV, going outside, etc.)

2.  Dessert will be served after you have eaten (1/2, 2/3, all) of your meal.

3.  Dirty laundry belongs only in the hamper.

4.  Your bedroom must be kept presentable at all times.

5.  Food is to be kept out of…(the TV room, your bedroom, the basement, the car, etc.)

6.  Everyone needs to be on time for dinner.

7.  Shoes must be worn outside at all times.

8.  Voice levels must be kept reasonable while inside.

9.  Chores must be completed before…(dinner, bedtime, TV, playing, etc.)

10.  Showers/baths must be taken…every day, every two days, three times per week, etc.)

11.  Shoes need to be kept off of the furniture.

12.  Electronic devices are to be turned off (or kept away from) the dinner table.

13.  Appropriate language is to be used at all times.

14.  Hands must be washed after using the bathroom and before meals.

15.  Trash belongs in the trash can.

16.  Clean up after yourself.

17.  Avoid being wasteful (use only what you need, re-use things when possible, recycle, etc.).

18.  Get permission before having friends over.

19.  Knock before entering a closed door (especially if you know that someone is in there).

20.  Treat other family members with respect.

21.  If you disagree with a limit (or with a direction that has been given to you) then do so calmly and without whining, arguing, bargaining, complaining, or being rude. You will only be listened to if you state your disagreement calmly (though this doesn’t mean the limit or direction will necessarily change).

22.  Only interrupt a parent that is on the phone if there is an emergency that can’t wait.

23.  Refrain from dangerous, careless, aggressive, and/or risky behavior.

24.  Brush your teeth (once, twice) per day.

25.  Wear clothes that are appropriate for the circumstances and the weather.

These 25 family rules should get you off to a great start.  Perhaps a family meeting is in order…and during that time you could discuss these potential family rules and even discuss the consequences that should be expected for violating them.

If you’d like to take things a step further and actually put into place a child behavior program then please visit www.ParentCoachPlan.com for more information.

Can a Child Discipline Program Benefit Your Family?

Child discipline is no easy task. It involves a great deal of trial-and-error, countless hours of negotiation, high levels of frustration, headaches, and a level of stress that nobody should have to endure. Welcome to the wonderful world of parenting!

Despite all of the challenges that go along with child discipline, there are things that parents can do to minimize the negative effects that go along with parenting a difficult child.

A child discipline program (or behavior plan) can turn those nasty headaches into sighs of relief and can minimize parental stress and frustration to levels that are barely noticeable.

What is a child discipline program?

A child discipline program is essentially a formal parenting plan that helps parents to guide their children towards better behavior. An effective discipline program will help to establish a firm, fair, consistent, and structured environment for the children. With these elements in place, improved behavior is sure to follow.

How will a child discipline program benefit my family?

As stated above, a well-executed discipline program will establish an environment that is conducive to better behavior. It establishes firm limits, clear expectations, and consistent consequences (whether positive or negative) for the child. For some children, these qualities alone are enough to motive them to behave better.

How do I know that a child discipline program will work for my child?

Simply put, you don’t. However, behavior programs have been proven effective in residential treatment centers, psychiatric facilities, and even in therapeutic foster homes that use them. If these behavior programs (discipline programs) can produce positive results in these types of settings, then imagine what they could do in your home.

If child discipline has you feeling like it might be time to “throw in the white towel” then perhaps a child discipline program is just what you need.

The Parent Coach Plan is one such program. This unique and easy-to-use behavior program is modeled after a highly successful behavior program that was once used in a prestigious facility that caters to children and adolescents with severe emotional and behavioral problems. Though The Parent Coach Plan has been modified for in-home use, it still possesses all of the same attributes that make it so effective.

If you are tired of dealing with the chaos and frustration caused by your child’s negative or inappropriate behavior then perhaps you should give The Parent Coach Plan a try.

“But I’m not sure if I can afford an expensive discipline program for my child,” you might say.

Well, the good news is that you don’t have to spend an arm and a leg to purchase The Parent Coach Plan’s discipline program. It is offered on their site for about the same price as a newly-released DVD.

That’s right! You can purchase this incredible program for less than it would cost to take a family of three out for dinner! Not only that, but customers that purchase The Parent Coach Plan also get a FREE download

Discipline Program

Parent Coach Plan Program

($14.95 value) that includes a set of behavior contracts, a behavior chart system, a set of “Behavior Bucks,” and more. This download comes FREE with your purchase of the child discipline program (behavior program) and can be used immediately after your purchase.

Oh, one more thing: The behavior program (The Parent Coach Plan) also includes a section that includes parenting tips, discipline advice, and other information…as well as a “coping-skills” section and a section that includes an exclusive set of useful parenting tools!

We hope you consider giving it a try! We think you’ll love the results!