Free Feelings Journal for Kids
Feelings Journal for Kids
(Free Printable with 16 Emotions)
Helping kids understand their emotions doesn’t have to be complicated. A feelings journal is one of the simplest and most powerful tools for teaching emotions to kids in a gentle, age-appropriate way.
On this page, you’ll find a free printable feelings journal for kids designed to help children explore 16 different emotions while building self-awareness, communication skills, and emotional confidence.
Whether you’re a parent, teacher, counselor, or caregiver, this printable journal makes talking about feelings easy, fun, and meaningful.
What Is a Feelings Journal for Kids?
A feelings journal is a guided space where children can reflect on their emotions through drawing, writing, or simple prompts. Instead of bottling up feelings or struggling to express them, kids learn how to recognize what they’re experiencing and put it into words.
Our printable feelings journal helps kids:
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Identify and name different emotions
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Practice emotional regulation
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Build self-awareness and empathy
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Develop healthy coping skills
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Feel safe expressing big feelings
Why Teaching Emotions to Kids Matters
Teaching emotions to kids is a core part of raising emotionally healthy humans. When children understand their feelings, they’re better equipped to handle challenges, communicate clearly, and build strong relationships.
Research shows that kids who develop emotional literacy early often:
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Experience fewer behavioral struggles
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Show stronger social skills
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Build resilience and problem-solving abilities
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Develop greater confidence and independence
A simple daily feelings journal can create a safe routine where kids learn that all emotions — happy, sad, frustrated, excited — are normal and manageable.
What’s Included in the Free Printable Feelings Journal
This free printable feelings journal covers 16 different feelings and emotions commonly experienced by children. Each page encourages kids to reflect on what they’re feeling and why.
Inside the printable, you’ll find:
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Emotion identification pages
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Kid-friendly prompts
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Space for drawing and writing
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Reflection activities
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Simple, supportive language for young learners
The goal is not perfection — it’s connection, conversation, and emotional growth.
Benefits of Using a Feelings Journal Regularly
Consistency makes a big difference. Kids who use a feelings journal often start to:
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Recognize emotional patterns
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Express feelings more clearly
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Build emotional vocabulary
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Develop stronger coping strategies
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Feel more understood and supported
Most importantly, they learn that emotions are normal — and they have tools to handle them.
Download Your Free Printable Feelings Journal
Ready to start teaching emotions to kids in a simple, meaningful way?
Download your free printable feelings journal for kids below and begin building emotional awareness one page at a time.
👉 [Download Here]
This printable includes guided pages covering 16 different feelings and is perfect for home, classrooms, therapy settings, or homeschool routines.
Helping Kids Grow Emotionally — One Page at a Time
Teaching kids about emotions is one of the greatest gifts we can give them. A feelings journal creates space for kids to slow down, reflect, and feel heard — while giving parents a powerful tool for connection and understanding.
Download your free printable feelings journal today and start building lifelong emotional skills together.
